- Desktop or laptop computer, tablet, or mobile phone with a working camera and microphone
- Reliable internet connection
- Comfortable clothing and space that will allow for movement
- Any exercise equipment prescribed by your therapist
I also recommend downloading the free Exercise Now app to use in conjunction with your online therapy. This app will help guide you through exercises designed to get you back to normal as quickly as possible as well as allow Shannon to track your progress and respond to messages quickly. Downloading the app is not required, however it is recommended.